Where do pre-conceived notions about discomfort come from, and how do they influence our daily choices and major life decisions?
Understanding the root sources of our discomfort is the first step toward growth.
When we consistently face small discomforts, we systematically expand our capacity to handle bigger challenges, creating a positive spiral of growth and self-belief.
Pushing beyond our comfort zone should be done with kindness toward ourselves.
True growth requires challenging yourself with self-compassion.
